Tai Chi for Health 2 includes:
Get the Tai Chi for Health 2 step-by-step class 2nd section movements, Cheng Man Ching Form, plus a library full of additional resources.
1. Tai Chi for Health 2 step-by-step class—25 movements, Cheng Man Ching Form
- Introduction materials
15-lesson session (approximately 1 hour each)
2. Library full of additional resources.
- Extra video resources
- PDF resources
- Written movement walk-throughs
Learn Tai Chi at your own pace, virtually anywhere with an internet connection! Lessons are taught with detailed step-by-step instruction. Recording style helps you feel like you are part of a live group class—hear questions from other students with teacher responses.