1. Tai Chi for Health 1 step-by-step class—16 movements, Cheng Man Ching Form
- Introduction materials
- 15 lessons (approximately 1 hour each)
2. Library full of additional resources.
- Extra video resources
- PDF resources
- Written movement walk-throughs
Learn Tai Chi at your own pace, virtually anywhere with an internet connection! Lessons are taught with detailed step-by-step instruction. Recording style helps you feel like you are part of a live group class—hear questions from other students with teacher responses.