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Tai Chi for Health 1 includes:

Get the Tai Chi for Health 1 step-by-step class—16 movements, Cheng Man Ching Form, plus a library full of additional resources.

1. Tai Chi for Health 1 step-by-step class—16 movements, Cheng Man Ching Form

  • Introduction materials
  • 15 lessons (approximately 1 hour each)


2. Library full of additional resources.

  • Extra video resources
  • PDF resources
  • Written movement walk-throughs


Learn Tai Chi at your own pace, virtually anywhere with an internet connection! Lessons are taught with detailed step-by-step instruction. Recording style helps you feel like you are part of a live group class—hear questions from other students with teacher responses.