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Qigong for Health 1 includes:

Get the Qigong for Health 1 step-by-step class—13 movements, Taiji Shen Gong form, plus a library full of additional resources.

1. Qigong for Health 1 step-by-step class—13 movements, Taiji Shen Gong form

  • Introduction materials
  • 13 lessons (approximately 1 hour each)


2. Library full of additional resources.

  • Extra video resources
  • PDF resources
  • Loads of Tai Chi resources to complement your practice


Learn Qigong—Taiji Shen Gong at your own pace, virtually anywhere with an internet connection! Lessons are taught with detailed step-by-step instruction. Recording style helps you feel like you are part of a live group class—hear questions from other students with teacher responses.